TSQL Merge

        MERGE tbTable01 AS t
        USING @tbRecords AS r ON t.Col01 = r.Col01
              WHEN MATCHED THEN
                UPDATE SET Col02 = r.Col02,
                           Col03 = r.Col03
              WHEN NOT MATCHED THEN
                INSERT (Col01,Col02)
                VALUES (Col01,Col02); 

Sources:

https://docs.microsoft.com/en-us/sql/t-sql/statements/merge-transact-sql?view=sql-server-ver15